thegreenbunk
When I had started my fitness journey, I was skinny fat too. In this video I have told how exactly I got rid of skinny fat problem.
First of all skinny fat is not a body type but a condition where one looks skinny with clothes on but without clothes he/she has a layer of fat on his/her body.
There are three basic body types, the ECTOMORPH, the MESOMORPH and the ENDOMORPH.
People remain confused whether they should first bulk or cut to get rid of skinny fat. However, the solution is very simple.
CALCULTE YOUR MAINTENANCE CALORIES:
https://www.bodybuilding.com/fun/macronutcal.htm
There are three basic factors that define the solution to the skinny fat problem.
FACTOR 1 – WORKOUT – 01:18
FACTOR 2 – NUTRITION – 02:35
FACTOR 3 – SLEEP – 03:44
In this video I have discussed all three in detail.
I hope you found this video helpful.
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I wish you good health.
Fit Tuber