Yoga

Partied too much last night and woke up with a hangover? Try this 10- minute Yoga routine to get rid of that headache, nausea and feel better in no time. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FitTak #YogaforHangovers More

Try these easy 5 Yoga asanas that will not only help you to get rid of your knee pain but will also make them strong. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #YogaforStrongKnees More

It’s time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #YogaAsana #EyeHealth More

During the times of Coronavirus & Quarantine period, here are some Yoga asanas you can practice daily to boost your immunity. To download the TAK App, click on this link below -https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ #FitTak #Yoga #ImmuneSystem More

Unhappy with your height? Try these 3 easy Yoga asanas to increase your height! To download the TAK App, click on this link below -https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ #Yoga #YogaForHeight More

Tough times like these can take a toll on our mental & physical health. As a result, fatigue is inevitable. Doing these asanas everyday will help you with restoration, rejuvenation, and fight off fatigue! To download the TAK App, click on this link below- https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: […] More

All you need to do for fat loss is practice this 30 minute Yoga just using a chair. Can’t believe it? Check the video out! To download the TAK App, click on this link below-https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #Yoga #WeightLoss More

Vandana Gupta is a well known Yoga Practitioner & Wellness Coach. But things were not always the same for her. From battling Tuberculosis, encountering life risking health problems to becoming a Yoga Tutor, the journey has been incredible. This International Yoga Day, watch how Yoga changed Vandana’s life for good. To download the TAK App, […] More

Bags under the eyes? Dark circles? Worry not! We have got you some amazing face Yoga and remedies that you can easily follow at home and get rid of dark circles! Watch the video now. To download the TAK App, click on this link below- https://bit.ly/33A6Scr क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: https://www.tak.live/photogallery You […] More

Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. This 7 minute session is designed to help you bring a sense of focus and and peace back to the mind […] More

Live long and prosper! Join Yoga With Alien for this special Halloween episode! Alien and her assistant Boingy are here to guide you through a 14 minute Vinyasa flow, perfect for when you need to phone home. This fun practice is for when you don’t recognize yourself, or for when you don’t feel at home […] More

In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain. Optimal […] More