Yoga

Going to the gym can make your body stiff. Try these three Yoga asanas regularly in your routine to increase the strength and flexibility of your body. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FitTak #YogaforStrengthandFlexibilty More

Being underweight and skinny can hamper your confidence. Here are some yoga asanas that can help you gain weight the healthy way! To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FitTak #YogaForWeightGain #HowToGainWeight More

Try these three easy breathing exercises at home that will help you increase your lung capacity and deal with air pollution. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FatToFit #BreathingExercisestoTackleAirPollution More

Our busy schedule is taking away our energy to work on our bodies. Here are five yoga asanas you should practice daily to keep your body healthy and fit. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ #FitTak #DailyYogaAsanas More

If you are also looking for a solution to cure diabetes (Type 1 & Type 2), then this video is for you. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ #FitTak #YogaForDiabetes More

You don’t have to strain yourself in the gym anymore to shed those extra kilos. We have got you some easy asanas you can practice at home and lose weight. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FitTak #Yoga […] More

Asthma is one most common diseases around the world and with the increasing pollution, one must take it more seriously. Here are 5 easy yoga asanas for Asthma relief. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FitTak #YogaForAsthma More

Long office hours can make the body stiff and can cause a lot of problems. for your neck and back. Here are some easy Yoga asanas that you can practice to relax and strengthen your muscles. If you have any questions related to Diet or Yoga, Vandana Gupta will answer them for you. Use this […] More

Practice this 10-minute yoga routine to get rid of stress, and begin your New Year with a fresh mind. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FitTak #YogaforStressRelief More

Struggling with your sleep at night? Practice these simple yoga asanas before your bedtime to have a good night’s sleep and wake up fresh in the morning. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FitTak #YogaforBetterSleep More

Practice these Yoga asanas daily which will help improve your concentration power. If you have any questions related to Diet or Yoga, Vandana Gupta will answer them for you. Use this link (https://worthyt.io/user/fittak) provide us with some info and she will answer them! To download the TAK App, click on this link below – https://bit.ly/33A6Scr […] More

The more mornings you get up early, the closer you are to your goals. Follow these 5 things in the morning for effective weight loss. If you have any questions related to Diet or Yoga, Vandana Gupta will answer them for you. Use this link (https://worthyt.io/user/fittak) provide us with some info and she will answer […] More