Tag: Yoga

Is Polycystic Ovary Syndrome (PCOS) your concern? Try these 3 Pranayamas at home to cure it

The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakoffic…

#FitTak #Yoga #PranyamaForPCOS

Having a sleek face really adds to your slim look. Check these 5 exercises to help you get rid of a double chin!

The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

If you are suffering from stress, anxiety, this video is for you. This is a 20-minute guided meditation that will not only replenish you but also make you stress-free.

The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/
#FitTak #Meditation #YogaForStressRelief

If you are someone who suffers from high BP and hypertension, then this video is for you. Try these easy asanas, breathing exercises to keep your blood pressure in check.

Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1


You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/
#FitTak #YogaForBloodPressure

If you’ve been wanting to get rid of that thigh fat, these 5 asanas will help you get toned legs.

Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

#FitTak #Yoga #FatLoss

This 10-minute full body yoga routine will get you moving for the day!

Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

#FitTak #Yoga #MorningYoga

Getting rid of the stubborn arm fat seems difficult but with the help of these easy yoga asanas, you can get toned arms easily at home. #FitTak

Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

#FitTak #ArmFat #YogaAsanas

If you’ve been struggling with postpartum weight gain, these 5 asanas will help you lose that fat!

The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1



You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

#FitTak #WeightLoss #PospartumWeightLoss

Who would not want to have glowing skin? If you want the same, then these yoga asanas are just right for you.

The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1


You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakoffic…

#FitTak #YogaForGlowingSkin

If you are trying to conceive then these yogasanas might help to boost your fertility. #FitTak #YogaForFertility

The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
http://bit.ly/RDSWEEPSFT1

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/