Yoga

You can reduce your stubborn side fat/love handles with these 6 Yoga Asanas. Watch the video to know more. You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ #FitTak #YogaWithVandana More

With the advancement of technology and the current work from home framework in the wake of the COVID-19 pandemic, cell phones, laptops, tablets have become imperative. And long hours of their usage causes problems or pain in the neck, shoulder & eyes. You can do Yoga to help you with these! To download the TAK […] More

If you are suffering from Thyroid, then watch this video and learn 7 asanas to treat Thyroid. You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ #FitTak #YogaforThyroid More

Working from home can make you sit in uncomfortable positions for long hours causing pain & discomfort in your neck & shoulders. Practice these exercises to get rid of your neck & shoulder problems! To download the TAK App, click on this link below-https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ […] More

Don’t worry, we’ve got your ‘back’! These Yoga asanas will help you cure your back ache! The best exercise for the brain is reading good content. Subscribe to Reader’s Digest. And get a chance to win Rs 15,00,000! Click on the link below. http://bit.ly/RDSWEEPSFT1 You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ […] More

This Yoga Day, we give you an easy and yet complete 10 minute yoga guide for beginners. Watch this video and find your balance with these asanas. Kick the stress, let Reader’s Digest deal with the rest. And get a chance to win Rs 15,00,000! Click on the link below. http://bit.ly/RDSWEEPSFT1 You can follow us […] More

In our hectic lifestyle, body ache has become a major 7 frequent problem. Here are 5 easy asanas to get rid of the body ache. The best exercise for the brain is reading good content. Subscribe to Reader’s Digest. And get a chance to win Rs 15,00,000! Click on the link below. http://bit.ly/RDSWEEPSFT1 You can […] More

PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience. This video teaches you 5 effective yoga asana for the same. Watch the video and let us know your comments below. The best exercise for the brain is reading good content. Subscribe to Reader’s Digest. And get a chance to […] More

Yes, Yoga Asanas can help you reduce that belly fat. Try these easy yoga asanas that will help you get rid of those extra kilos. The best exercise for the brain is reading good content. Subscribe to Reader’s Digest. And get a chance to win Rs 15,00,000! Click on the link below. http://bit.ly/RDSWEEPSFT1 You can […] More

Is Polycystic Ovary Syndrome (PCOS) your concern? Try these 3 Pranayamas at home to cure it The best exercise for the brain is reading good content. Subscribe to Reader’s Digest. And get a chance to win Rs 15,00,000! Click on the link below. http://bit.ly/RDSWEEPSFT1 You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… […] More

Having a sleek face really adds to your slim look. Check these 5 exercises to help you get rid of a double chin! The best exercise for the brain is reading good content. Subscribe to Reader’s Digest. And get a chance to win Rs 15,00,000! Click on the link below. http://bit.ly/RDSWEEPSFT1 You can follow us […] More