Tag: Meditation

Unhappy with your height? Try these 3 easy Yoga asanas to increase your height! To download the TAK App, click

Tough times like these can take a toll on our mental & physical health. As a result, fatigue is inevitable.

All you need to do for fat loss is practice this 30 minute Yoga just using a chair. Can’t believe

Vandana Gupta is a well known Yoga Practitioner & Wellness Coach. But things were not always the same for her.

Bags under the eyes? Dark circles? Worry not! We have got you some amazing face Yoga and remedies that you

Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath

In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With

Live long and prosper! Join Yoga With Alien for this special Halloween episode! Alien and her assistant Boingy are here

Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard

Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and