Tag: Meditation

Kapalbhati not just relaxes your body but is also efficient to lose weight. It helps detoxify your body and enrich

Tadasana is an easy yoga pose which improves your posture, strengthens thighs, knees, ankles and is also beneficial for your

With the help of yoga, one can work on their body strengthening, flexibility, balancing and blood circulation which results in

You must have tried a lot of things to enhance your hair growth. But, have you tried yoga? Watch the

Going to the gym can make your body stiff. Try these three Yoga asanas regularly in your routine to increase

Being underweight and skinny can hamper your confidence. Here are some yoga asanas that can help you gain weight the

Try these three easy breathing exercises at home that will help you increase your lung capacity and deal with air

Our busy schedule is taking away our energy to work on our bodies. Here are five yoga asanas you should

If you are also looking for a solution to cure diabetes (Type 1 & Type 2), then this video is

You don’t have to strain yourself in the gym anymore to shed those extra kilos. We have got you some