Tag: Meditation

Is Polycystic Ovary Syndrome (PCOS) your concern? Try these 3 Pranayamas at home to cure it The best exercise for

Having a sleek face really adds to your slim look. Check these 5 exercises to help you get rid of

If you are suffering from stress, anxiety, this video is for you. This is a 20-minute guided meditation that will

If you are someone who suffers from high BP and hypertension, then this video is for you. Try these easy

If you’ve been wanting to get rid of that thigh fat, these 5 asanas will help you get toned legs.

This 10-minute full body yoga routine will get you moving for the day! Kick the stress, let Reader’s Digest deal

Getting rid of the stubborn arm fat seems difficult but with the help of these easy yoga asanas, you can

If you’ve been struggling with postpartum weight gain, these 5 asanas will help you lose that fat! The best exercise

Who would not want to have glowing skin? If you want the same, then these yoga asanas are just right

If you are trying to conceive then these yogasanas might help to boost your fertility. #FitTak #YogaForFertility The best exercise