Tag: Meditation

You can reduce your stubborn side fat/love handles with these 6 Yoga Asanas. Watch the video to know more. You

With the advancement of technology and the current work from home framework in the wake of the COVID-19 pandemic, cell

Working from home can make you sit in uncomfortable positions for long hours causing pain & discomfort in your neck

If you are suffering from Thyroid, then watch this video and learn 7 asanas to treat Thyroid. You can follow

Don’t worry, we’ve got your ‘back’! These Yoga asanas will help you cure your back ache! The best exercise for

This Yoga Day, we give you an easy and yet complete 10 minute yoga guide for beginners. Watch this video

Surya Namaskar is a very beneficial yoga asana. But many get it wrong. So here’s a guide to practice the

In our hectic lifestyle, body ache has become a major 7 frequent problem. Here are 5 easy asanas to get

PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience. This video teaches you 5

Yes, Yoga Asanas can help you reduce that belly fat. Try these easy yoga asanas that will help you get