Blog

Latest News
15 Min Daily Yoga Routine for Beginners (Follow Along) | Fit Tuber Hindi

15 Min Daily Yoga Routine for Beginners (Follow Along) | Fit Tuber Hindi



Fit Tuber Hindi

15 Minute Daily Yoga Routine for Beginners (Follow Along )

Buy Mamaearth Body Wash for Babies – https://bit.ly/2RH5KmP
(Apply discount coupon FTH21 to get 21% off)
Buy from Amazon – https://amzn.to/358kRcj

This is a 15 minute beginner’s daily yoga routine. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.

0:40 – Before getting started with this Yoga Routine, do this.
01:05 – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
04:08 – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
05:08 – The three most important asanas for our modern lifestyles
05:36 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:16 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:18 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:04 – Yogic pranayama or the breathing exercises.
09:16 – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
10:19 – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
11:26 – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
13:25 – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
14:05 – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
16:13 – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
17:39 – Rubbing the hands together before concluding. It activates the acupressure points.
17:46 – Last but not the least. Shavasana, to cool down the body.

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Yoga Mat (Wool) – https://amzn.to/3zHin30
Yoga Mat (Wool – option 2) – https://amzn.to/3iSLU3J
Yoga Mat (Cotton) – https://amzn.to/2J4Uedk
Yoga Mat (Cotton – option 2) – https://amzn.to/3gBn72u
Yoga Mat (Regular) – https://amzn.to/2xecwWO
Yoga Mat (Regular – option 2) – https://amzn.to/3qafpzl

✅ SUPPORT MY WORK and get exclusive perks
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join

INSTAGRAM : Follow me on Instagram
https://www.instagram.com/fittuber

RECOMMENDED VIDEOS 📹
NO GYM – FULL BODY WORKOUT (घर पर 5 Min का Best Workout) | Fit Tuber Hindi

BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) – https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) – https://amzn.to/3h1mDB6
Bathing Soap (option 1) – https://amzn.to/3rgaTzN
Bathing Soap (option 2) – https://amzn.to/3jMd2y0
Bathing Soap (option 3) – https://amzn.to/2JvBx6e
Toothpaste (option 1) – https://amzn.to/3jrcNbu
Toothpaste (option 2) – https://amzn.to/35C4GDZ
Face wash (option 1) – https://amzn.to/2J6vLW6
Face wash (option 2) – https://amzn.to/2J5JRH6
Face wash (option 3) – https://amzn.to/2J5QKs7
Hair oil (option 1) – https://amzn.to/2YU6zqh
Hair oil (option 2) – https://amzn.to/33uYhZI
Hair oil (option 3) – https://amzn.to/33tj938
Moisturiser (option 1) – https://amzn.to/3n4cdCL
Moisturiser (option 2) – https://amzn.to/38r46fE
Moisturiser (option 3) – https://amzn.to/2U7Y0Z4
Cooking oil (option 1) – https://amzn.to/2K85ha5
Cooking oil (option 2) – https://amzn.to/3mqWUnY
Cooking oil (option 3) – https://amzn.to/35AVSQw
Ghee (option 1) – https://amzn.to/3eplzUS
Ghee (option 2) – https://amzn.to/38cDTzG
Ghee (option 3) – https://amzn.to/34pRT7R
Biscuits (option 1) – https://amzn.to/3p5XxEm
Biscuits (option 2) – https://amzn.to/3p8aFJ3

18:53 – Segment Partner – Mamaearth Body Wash for Babies

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

source

thegreenbunk

View all posts by thegreenbunk

Shades Of Life

Related Posts

Leave a Reply