Fit Tuber 10 Minute Guided Meditation Session for Beginners. How to meditate at home (10 minutes guided meditation session for beginners). Simple and effective meditation for beginners.
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This is a 10 minutes guided meditation session for beginners. As the cozy winters are on full throttle, this in my opinion is an ideal time for a beginner to dive into this divine practice. Well, do not worry even if you have never meditated, in this 10 minutes session I will guide you at every step. Do not just watch this video, take a comfortable seat and let’s meditate together.
00:33 – When and where to meditate? 00:50 – In which asana should you practice this meditation? 01:03 – Meditation session begins 11:12 – Is meditation boring?
Please note: This guided meditation is based on the Aana Paana technique of meditation which I had learnt 3 years ago in a 10 days Vipassana retreat program.
Just like you workout your muscles using dumbbells in a fitness centre, this 10 minutes guided meditation session is a way to workout your brain. Today, there are enough studies to prove that doing just 10 minutes of meditation daily greatly enhances the brain power, concentration and calmness.
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Music Credits : YouTube Audio Library
I wish you good health. Fit Tuber source
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