7-Minute Yoga For Runners – Yoga With Adriene

• By thegreenbunk
• February 21, 2017
• Meditation Yoga
• With 0 comments

7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a run. Find equilibrium and balance to maintain a healthy and happy body.

Want more? Here is a yoga for runner’s playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzoiewtypZsiw2OIUz2btnD

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.